Disco Walks
A Fun Fitness Experience on The Costa Blanca
Looking for a unique way to stay fit, have fun, and meet new people? Shhh Silent Disco Walk combines physical activity, music, and community for an unforgettable experience. Get ready to walk, dance, and exercise your way to better health with wireless headphones guiding your every step!
What is a Disco Walk?
Disco Walks aren’t just about walking—they’re about creating memorable moments, meeting new people, and moving to the beat of your favorite music. This medium-impact activity involves a pacing walk interspersed with exercises, making it suitable for participants of all fitness levels.
Highlights of the Walk:
Guided Exercises: Led by a qualified Zumba instructor, you’ll perform exercises along the route to enhance your coordination and ensure proper form.
7000 Steps & 500 Calories: On average, participants will take around 7000 steps and burn approximately 500 calories.
Fun and Fitness Combined: Enjoy an energetic workout while listening to music through wireless headphones.
Our Technology
One of the unique features of the Shhh Silent Disco Walk is the use of wireless headphones, providing a fun and immersive experience while reducing noise pollution.
What You Can Expect:
Clear Instructions: You’ll hear the instructor clearly throughout the walk to ensure you don’t miss a beat.
Sanitized Equipment: All headphones are thoroughly cleaned and sanitized after each walk for your safety.
Environmentally Friendly: By using wireless headphones, the event limits noise pollution, keeping the environment serene.
Health and Fitness Benefits
Participating in the Shhh Silent Disco Walk offers several physical and mental health benefits:
Improves Mood: The combination of exercise and music releases endorphins, promoting happiness and reducing stress.
Reduces Stress and Anxiety: Movement, fresh air, and uplifting music create a therapeutic experience.
Boosts Physical Health: Regular participation improves blood pressure, muscle tone, and balance while reducing back pain and cholesterol levels.
Can Anyone Participate?
Yes! The Shhh Silent Disco Walk is open to most individuals, but here are a few important guidelines:
Age Requirement: Participants aged 8 and above are welcome, but those under 18 must be accompanied by a parent or guardian.
Health Conditions: Participants should be in good health and able to maintain a consistent walking pace for about an hour. If you have any medical concerns, consult your doctor before participating.
Pet Policy: Unfortunately, pets such as dogs are not allowed to join the walk.
Reservations and Bookings
We understand that plans can change. Here’s what you need to know about booking and cancellations:
Rain Policy: If the event is postponed due to rain, you will receive a credit for a future date.
Cancellation Policy: If you cannot attend, you must provide at least 24 hours’ notice by emailing us to receive a credit for a future event. Please note that no refunds will be given.
Booking Process: Visit our events calendar, select your desired date and location, and complete your booking securely online.